Book Reviews of The Quick and Easy Way to Getting Strong and Fit

The Quick and Easy Way to Getting Strong and Fit
Author: Carole Bodger
ISBN-13: 9781567316230
ISBN-10: 1567316239
Publication Date: 1999
Rating:
  • Currently 4.5/5 Stars.
 1

4.5 stars, based on 1 rating
Publisher: MJF Books
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Quick and Easy Way to Getting Strong and Fit on + 94 more book reviews
This is a great book for any age person interested in fitness.
reviewed The Quick and Easy Way to Getting Strong and Fit on + 13 more book reviews
This book is a basic, breif primer in choosing a workout for those who have never worked out before. It will help you identify your fitness goals, introduce you to types of fitness programs, identify types of exercise that are appropriate to your lifestyle, and whether or not you want to participate in a gymn, yoga or exercise programs. If you already workout, this book is probably not technical enough for you.