Quick Healthy Cooking the LowFat Way Author:the editors of prevention magazine health books featuring 34 Delicious, Low-Fat Recipes — If you were creating the ideal recipe for a wonderful life, you'd toss together equal parts excellent health and longevity, then stir in an abundance of the simple pleasures. To make you recipe work, however, you'd probably need a little help from an entire culture centuries old. This recipe, in essence, ... more »embodies the traditional Mediterranean way of life. The countries along the Mediterranean-including France, Italy, Greece, and more- offer evidence that diet and lifestyle can truly play a vital role in the prevention of chronic diseases. That's why many of the recipes in this book feature the Mediterranean cuisine, which is typically low-fat. All recipes take little time to prepare and taste delicious. Bon appetit!« less