QUICK & HEALTHY is designed with the busy family in mind. It includes practical nutrition information as well as quick and delicious recipes that have been kitchen tested for taste and ease of preparation.
You'll find over 180 easy recipes that are low in fat, cholesterol and calories. Nutritional analysis of each recipe includes calories, fat, cholesterol, cholesterol-saturated fat index, sodium, and food exchanges for diabetes and weight loss.
Special features include: time saving ideas, grocery lists, recommended products (including brand names), tips to reduce fat and cholesterol, over 75 ideas for weight control, 50 dinner menus, ideas for quick meals and snacks (that don't require recipes), conventional and microwave directions, and food exchanges for weight loss and diabetes.