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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
Raise the Barre Introducing Cardio BarreThe Revolutionary 8Week Program for Total Mind/Body Transformation
Author: Richard Giorla, Laurel House
This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weigh...  more »
ISBN-13: 9780060786632
ISBN-10: 0060786639
Publication Date: 1/1/2007
Pages: 320
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Publisher: Collins
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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