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Refresh Your Spirit (Daily Relaxer Audio Series)
Refresh Your Spirit - Daily Relaxer Audio Series
Author: Matthew McKay, Patrick Fanning
Listeners first learn to meditate on a single image, sound, or concept. Next is an exercise that helps listeners imagine themselves in a peaceful, natural setting. The third explains how to create an "inner guide" who can clarify feelings and embody inner wisdom. Last is the lesson of empathy, the art of seeing the world through another's eyes.
ISBN-13: 9781572240971
ISBN-10: 1572240970
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Audio Cassette
Members Wishing: 0
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