Relax with Yoga Author:Arthur Liebers Here in brief and simple form are the principles of the yogis concerning physical exercise, mental and physical disciplines, breathing and food as taught by the Yogi Vithaldas in his school in New York. — Yoga has been described as a system of health through physical and mental disciples; as a system of physical and psychological rules of procedu... more »re; as the toning of the body through action and attitude. The Yogi Vithaldas himself says "Yoga lays stress on the bodily and mental poise and produces an equanimity of spirit beneficial to the whole nervous system."
In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanataions, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.
Through Yoga troubled people and those with uneasy nerves have achieved relaxation, easing of tension and clarity of mind as well as the continual feeling of physical well-being. For a thorough understanding of the system of Yoga and its application to individual needs, this is probably the simplest and most direct book that can be found.« less