Search - The Relaxation Response

Over the years, I have given this book to a dozen or more people. I always buy used copies I find, just to give them away. It has a basic, no frills body-scan relaxation that anyone can do. If stress and anxiety plague you, and meditation is no your cup of tea, try this.

A good book for anyone interested in improving their ability to relax, reduce high blood pressure, anxiety.

wonderful technique. reduced my stress and headaches

An oldy but goody that helps one learn the basic relaxation and meditation techniques shown to improve health and concentration.