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Search - The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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The Relaxation Stress Reduction Workbook - New Harbinger Self-Help Workbook Author: The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress re... more »
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