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Search - The Relaxation Stress Reduction Workbook
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The Relaxation Stress Reduction Workbook Author: The bible on stress reduction marks its 20th anniversary with this revised and expanded edition featuring a reader-friendly format with additional techniques, diagrams, examples, and information reflecting the latest research. The chapters on meditation, thought stopping, and coping- skills training have been substantially reworked, and a new ch... more »
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Genres:
- Health, Fitness & Dieting >> Self-Help >> General
- Health, Fitness & Dieting >> Self-Help >> Stress Management