Book Reviews of The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
Author: Elizabeth R. Eshelman, Martha Davis
ISBN-13: 9780934986045
ISBN-10: 0934986045
Publication Date: 4/1985
Rating:
  • Currently 4/5 Stars.
 1

4 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
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2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Relaxation and Stress Reduction Workbook on + 30 more book reviews
This workbook summarizes and explains many different techniques for reducing stress.
reviewed The Relaxation and Stress Reduction Workbook on + 30 more book reviews
A simple, concise, step-by-step workbook for mastery of relaxation, meditation, nutrition, coping, time management, exercise and other life skills.