Book Reviews of The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
ISBN-13: 9781567310757
ISBN-10: 1567310753
Publication Date: 7/1997
Rating:
  • Currently 3.8/5 Stars.
 4

3.8 stars, based on 4 ratings
Publisher: MJF Books
Book Type: Hardcover
Reviews: Amazon | Write a Review

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reviewed The Relaxation and Stress Reduction Workbook on + 71 more book reviews
This was another pass-along by my mom which offers great advice for anxious and stressed folks: a lot of common sense and easy-to-do routines. Since I'm already doing most of the stuff listed, and I've not opened the book since my initial read about 10 years ago, I hope someone else can get some benefit out of the book.