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Resting in Stillness: Integrative Restoration - iRest Yoga Nidra
Resting in Stillness Integrative Restoration iRest Yoga Nidra
Author: Richard Miller
In Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in mi...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781893099098
ISBN-10: 1893099091
Publication Date: 11/15/2008
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Publisher: Anahata Press
Book Type: Audio CD
Members Wishing: 1
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