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Richard Hittleman's Yoga 28 Day Exercise Plan
Richard Hittleman's Yoga 28 Day Exercise Plan
Author: Richard Hittleman
"This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day--and use your new bodily and muscular skills to advance easily from simplier to the more complex movements. F...  more »
ISBN: 112553
Publication Date: 1969
Pages: 224
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Book Type: Paperback
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