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Richard Hittleman's Yoga 28 Day Exercise Plan
Richard Hittleman's Yoga 28 Day Exercise Plan Author:Richard Hittleman "This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day--and use your new bodily and muscular skills to advance easily from simplier to the more complex movements. F... more »requent reviews and over 500 beautiful photographs make this accelerated Yhoga system idea for individuals of all ages and in all physical conditions."
Well written and the pictures make it easy to figure out what moves to do. This is a good way to reduce stress while toning the body!« less