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Richard Hittleman's Yoga: 28 Day Exercise Plan
Richard Hittleman's Yoga 28 Day Exercise Plan Author:Richard Hittleman This is the best yoga book for beginners I have ever seen. It is written for anyone who wants to learn yoga at home without a teacher's instruction. In more than 600 photographs Hittleman teaches the asanas step by step. He starts with simple poses, explains and shows clearly how they can be achieved and builds up until you reach more advanced p... more »oses.
At the end of each practice day, the author discusses subjects such as diet, breathing, meditation, weight control, etc. Although the exercises are equally useful to women and men, some of the discussions focus on women.
With this book you can learn yoga at home. Once you have finished the well structured 28-day program, you can continue yoga for the rest of your life with the three practice sessions provided at the end of the book. I have been practicing yoga for years and have built up my own routine from the book. I have looked at other books, but I have never found a better one.« less