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Richard Hittlemans's Yoga 28 Day Exercise Plan
Richard Hittlemans's Yoga 28 Day Exercise Plan Author:Richard Hittleman The next 28 days may be the most important four weeks of your life! This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition, and muscle control - in just minutes of your spare time and without any discomfort.