How to trim down, shape up and stay slim forever!
From the back cover:
What are most Americans wearing this year? FAT. What are most Americans doing about it? DIETING
You can tell by taking a look in your local bookstore. The country has gone diet-crazy. Having been through all those books, send-aways and buy-outs myself, it was important to me that my book not be like the others. What you have in your hands, therefore, is not a diet book. Its a live-it book. It doesnt involve fads, or movie stars, or write-aways or giveaways. My weight loss plan isnt easier, and it doesnt happen overnight. In fact, losing weight quickly is a terrible problem most people who lose weight quickly put it back on. Its also bad for your body to take off too much at one time. This book helps you take it off slowly and keep it off forever.
I DID IT. SO CAN YOU! - Richard Simmons
Richards program puts emphasis on the mind as well as the body. Its done more for me than a psychiatrist could do, and Im having fun too! Sharyn Brown.
What turned me on to Richards program was that he used it himself didnt make it up to make a million. Its a food plan I can spend the rest of my life on. Now I wear a bathing suit not a jogging suit to the beach. Jim Trudequ