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Rick Gallop's Gi Diet Green-Light Cookbook
Rick Gallop's Gi Diet Green-Light Cookbook Author:Rick Gallop "Rick Gallop's bestselling The Gi Diet has proved to be the easy way to permanent weight loss. Based on a simple traffic-light system for choosing which foods you should and shouldn't eat according tot heir rating on the the glycemic index , the Gi Diet eliminates the need to count calories or points, and has helped hundreds of thou... more »sands of people lose weight and feel healthier and fitter.
Now, Rick has put together 100 delicious and easy-to-prepare green-light recipes that you and your family can enjoy. From healthy breakfasts and main meals to desserts you don't have to feel guilty about eating, as well as inspiring ideas for snacks, smoothies, and lunch boxes, Rick Gallop's Gi Diet Green-Light Cookbook is full of mouth-watering recipes and practical lifestyle tips to help you lose weight while still enjoying what you eat."
"First published in Great Britain in 2006 by Virgin Books Ltd."« less