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The Ron Van Clief White Belt Guide Book: A Complete Introduction to Preparation for and Techniques of the Martial Arts
The Ron Van Clief White Belt Guide Book A Complete Introduction to Preparation for and Techniques of the Martial Arts Author:Ron Van Clief Ron Van Clief, five times world champion in kung fu and karate, presents a fully illustrated introduction to his system, embracing kung fu, karate, and the other major martial arts styles. This is a complete, essential course for the beginner who wishes to reach the White Belt level of expertise. — More than 300 photographs, taken especially for... more » this book or selected from classic martial arts films and other sources and archives, complement a clear, step-by-step guide to mastering all the martial arts skills required for a White Belt.
Among the topics covered are: preparation through proper conditioning (psychological and physical) and workout programs, martial arts psychology, close- and long-range weapons in attack and defense, and the three basic katas (their form and application), as well as training to win.« less