The book blurb says: Once you have detecgted your allergies, you're on the way to relieveing the associated symptoms. However, detecting allergies is only half the battle - simply replacing one foodstuff with another often produces an allergy to the substitute. The key to avoiding allergies is the diet rotation. Read about: Allergies and intolerances and their effects - Unique 4 day rotational diet - living with and overcoming food allergies - delicious recipes for daily meals and special occasions - Helpful alternative remedies.
I say: A helpful diet. But, as with all diets, it demands your time and loyalty. The recipes are delicious whether you stick with the diet or not. Sampling of the recipes: Mini Crab Cakes; Oat Flake Muesli; Grilled Pineapple with Macadamia Nuts; Strawberry Yogurt Crush; Roast Chicken with Plum Stuffing.