Book Reviews of The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies

The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies
The Rotation Diet Cookbook A 4-Day Plan for Relieving Allergies
Author: Jill Carter, Alison Edwards
ISBN-13: 9781852309657
ISBN-10: 1852309652
Publication Date: 7/1997
Pages: 152
Rating:
  • Currently 3.5/5 Stars.
 4

3.5 stars, based on 4 ratings
Publisher: Element Books
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies on + 176 more book reviews
explain very well how to do the rotation diet.
reviewed The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies on + 3352 more book reviews
The book blurb says: Once you have detecgted your allergies, you're on the way to relieveing the associated symptoms. However, detecting allergies is only half the battle - simply replacing one foodstuff with another often produces an allergy to the substitute. The key to avoiding allergies is the diet rotation. Read about: Allergies and intolerances and their effects - Unique 4 day rotational diet - living with and overcoming food allergies - delicious recipes for daily meals and special occasions - Helpful alternative remedies.

I say: A helpful diet. But, as with all diets, it demands your time and loyalty. The recipes are delicious whether you stick with the diet or not. Sampling of the recipes: Mini Crab Cakes; Oat Flake Muesli; Grilled Pineapple with Macadamia Nuts; Strawberry Yogurt Crush; Roast Chicken with Plum Stuffing.