Lose up to a pound a day and never gain it back. The Rotation Diet is the result of ten years of research and clinical experience at the Vanderbilt University Weight Management Program. For the first time you can achieve quick, comfortable, permanent weight loss while avoiding the long-term hazards and failures common to other low-calorie diets. How fast? Two-thirds to one pound a day for women, and even more for men. This means that women can drop a dress size and one or two pants sizes in just three weeks.
This book includes complete meal plans and many recipes for balanced, healty meals that are easy to prepare and delicious. Because the diet lasts just three weeks, there is no tendency for the dieter to get bored, lose motivation, or cheat. If you have more weight to lose, you may begin the diet again after a rest period.
Here at last is an easy-to-use, no-fail diet.