Runner's World Complete Guide to Running Author:Prevention Magazine Special Do you really need a complete guide to running? After all, just about anyone can put one foot in front of the other and gradually start moving faster-that's one of the inherent joys of our sport. But like most of the fun things in life, with a little guidance you (an I) can do it even better. — That's where this 176-page tome cones in-a Runner's ... more »World "best of" special, containing hundreds of top tips from experts and the editors of the world's leading running magazine. We've packed it with easy-to-follow training schedules, proven weight-loss plans, workouts to help you run faster, and much more.
Whether you're just getting started or you're a seasoned athlete chasing a PR, this book can help you run better-which, according to "49 Reasons to Love Running" (page 26), can lead to more enjoyment in other parts of your life, too! -David Willey (Editor-in-Chief)« less