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Search - Running and Walking for Women Over 40 : The Road to Sanity and Vanity
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Running and Walking for Women Over 40 The Road to Sanity and Vanity Author: A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. — Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to offici... more »
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Top Member Book Reviews
Michele S. (luluinphilly) reviewed Running and Walking for Women Over 40 : The Road to Sanity and Vanity on + 364 more book reviews
3 member(s) found this review helpful.
Geared more for running. Easy and quick read since I just read the chapters I was interested in. The one thing that really struck me as odd was the author's stance on menopause. For example, if you have a heavy menstrual flow, she suggests you "Wear a tampon, heavy pad, and black tights. Since the worst flow usually occurs on day one of your period, you may want to make this your day off from running or walking." Really? But then again, not everyone experiences the same things. But, hey, why not tell us to also wear our granny panties in case we have an accident?
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Great book for women starting to exercise. Good program to follow.
Peggy F. (pafmarwog) reviewed Running and Walking for Women Over 40 : The Road to Sanity and Vanity on + 24 more book reviews
Much of this is dated information. This book provides basic information for mature women on running and walking.
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Running & Jogging
- Health, Fitness & Dieting >> Exercise & Fitness >> Walking
- Health, Fitness & Dieting >> Personal Health >> Women's Health >> General
- Sports & Outdoors >> Individual Sports >> Running & Jogging
- Outdoors & Nature >> Hiking & Camping >> Walking