The Secret is Out The Medifast Program Author:Lisa Davis, Ph.D., Pa-C. and Col. Bradley T. MacDonald, USMCR It's really no secret at all; Medifast changes lives by producing results, and this book will show you how and why. You'll learn about how doctors developed Medifast to achieve fast weight loss safely through balanced nutrition. You'll discover how the Medifast 5 & 1 Plan can "retrain your brain" so you feel satisfied with healthy food in reas... more »onable portions. You'll also find out how Medifast's scientifically formulated nutrition can help you create lasting health so you feel as great as you look.
Filled with easy-to-understand explanations, inspiring success stories, and recipes.« less