The Secret Is Out The Medifast Program Author:Lisa Davis, PH.D., PA-C & Col. Bradley T. MacDonald, USMCR (ret) It's really no secret at all: Medifast changes lives by producing results, and this book will show you how and why. You'll learn about how doctors developed Medifast to achieve fast weight loss safely through balanced nutrition. You'll discover how the Medifast 5 & 1 Plan can "retrain your brain" so you feel satisfied with healthy food in reason... more »able portions. You'll also find out how Medifast's scientifically formulated nutrition can help you create lasting health so you feel as great as you look.
Filled with easy-to-understand explanations, inspiring success stories, and recipes. The Secret Is Out is the perfect companion for you as you get healthy with Medifast.« less