Book Reviews of The Secret Strength of Depression (3rd Edition)

The Secret Strength of Depression (3rd Edition)
The Secret Strength of Depression - 3rd Edition
Author: Frederic Flach
ISBN-13: 9781578261147
ISBN-10: 1578261147
Publication Date: 7/15/2002
Pages: 304
Edition: 3rd
Rating:
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0 stars, based on 0 rating
Publisher: Hatherleigh Press
Book Type: Paperback
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2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Secret Strength of Depression (3rd Edition) on + 29 more book reviews
Helpful Score: 1
I read this book first in 1997, during the throes of a full-blown depression. This book is a helpful, practical resource that is NOT full of psychobabble. The author turns depression on its head and shows the reader how depression is not a weakness -- it is a natural process that your body uses at times of stress -- however, when that "natural process" goes haywire and depression lingers and becomes worse, he also gives you practical ways to overcome, break habits, recover, and prevent recurrence.

I have given this book to three friends who were struggling with depression, and I will continue to do so. An incredibly helpful resource that is easy to understand and well-presented.
reviewed The Secret Strength of Depression (3rd Edition) on + 19 more book reviews
a prominent ny psychiatrist shows how to identify depression, explains its causes and cures. he demonstrates how those who suffer from depression can tap their creative energies to turn depression into a positive force for personal growth. over 500,000 copies sold.