Book Reviews of The Shangri-La Diet

The Shangri-La Diet
The Shangri-La Diet
Author: Seth Roberts
ISBN-13: 9780399153648
ISBN-10: 0399153640
Publication Date: 4/25/2006
Pages: 208
Rating:
  • Currently 3.4/5 Stars.
 13

3.4 stars, based on 13 ratings
Publisher: Putnam Adult
Book Type: Hardcover
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Shangri-La Diet on
Helpful Score: 1
I borrowed this from the library. I've lost more than 80 pounds using this diet. It sounds utterly crazy, but it's crazy cheap, it works, and requires very little effort, so I don't really care.
reviewed The Shangri-La Diet on + 331 more book reviews
This works, weight falls off, but following up with a very low-carb diet KEEPS the weight off!!

Product Description
Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place?

After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal "set point"- that is, the thermostat that controls weight gain or loss. The solution was counterintuitive: By taking two daily servings of either extra-light olive oil or plain sugar water, he took control of his appetite, with astonishing results. Roberts lost thirty-five pounds in only three months, and he has kept it off for five years. Since then, others have replicated these results, and formal clinical trials will soon be under way.

With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well.

A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results.
reviewed The Shangri-La Diet on + 149 more book reviews
Interesting concepts for losing weight - it's an original for sure
reviewed The Shangri-La Diet on + 55 more book reviews
VERY Interesting!!!