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Shrink Yourself Break free from emotional eating forever!
Shrink Yourself Break free from emotional eating forever Author:Roger Gould, M.D. Emotional eating is by far the most common cause of weight gain, and all the diets, exercise regimens, and surgical procedures in the world will not free you from the problem Why Because they don't address your reasons for overeating. In Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-b... more »y-step analysis of the connection between eating and emotion and shows you how to break the emotional eating cycle, shed your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this evolutionary eight-session program will help you slim down permanently without ever counting calories again.
ROGER GOULD, M.D. is a board-certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA who is one of the world's leading authorities on emotional eating and adult development. His Web site on emotional eating is shrinkyourself.com.« less