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The Six O'Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes and Promote Heart Health and Weight Loss
The Six O'Clock Scramble Meal Planner A Year of Quick Delicious Meals to Help You Prevent and Manage Diabetes and Promote Heart Health and Weight Loss Author:Aviva Goldfarb Everyone wants to eat healthier, but pulling together a healthy meal at home can sometimes feel like a daunting task. Often we get stuck in a cycle of running out of time and ideas at the end of the day and resorting to unhealthy takeout or frozen food. But there is a better way that is not only healthier — it?s easier, less stressful, and saves... more » money, too. As a busy mother of two, cookbook author and family dinner advocate Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Plan several easy, healthy meals in advance and grocery shop once a week with a list.
The Six O?Clock Scramble Meal Planner saves precious time with a streamlined system for fast and easy diabetes-friendly family dinners. Inside, readers find a healthy, balanced dinner plan for the week, including side dishes and a grocery list, recipes that require 30-minutes or less to prepare, tips for timing sides, an organized grocery list to keep shopping to a minimum, and much more. Of course, the foundation is hundreds of delicious recipes that are built on natural, fresh ingredients.« less