Sixtenn Minutes to a better 9-to-5 Author:Dr. Vinod Verma Dr. Verma's advice for a stress-free work environment begins with a daily yoga program--easy exercizes that take a total of sixteen minutes a day! She shows you how to recognize the three basic Ayurvedic types so you can "read" the people you work with. Do you have a project that requires long-term careful attention? Give it to a Kapha constitu... more »tion and assign the tight deadlines to the person with a vatta or pitta constitution. The pitta types tends to overreact--but do you appreciate the initiative and abundant creative energy this person offers? Can you accept the various types--including yourself? Dr Verma describes them so you can work better as part of a team
You will also learn how to balance your type with various foods and spices. This is not a diet book--instead, Dr Verma offers a way to balance your energy so you get the most out of yourself that you can. Basic Ayurvedic information brings a whole new approach to food, spices and food choices can help rebalance energy when you have pushed yourself too far, as we all do sometimes.
Dr. Verma is practical. She teaches in Europe and all over India--her books have been translated into many languages, and she has a wealth of experience with balancing the demands of a busy schedule and maintaining a healthy lifestyle. The 5000-year-old-system that she teaches has worked for her and countless others. Why don't you give it a try? If you are a take charge kind of person--whether you work at home, in an office or on a freelance basis--you'll get somethning from reading this book.« less