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Skillful Weight Lifting (Skilful Sports Series)
Skillful Weight Lifting - Skilful Sports Series
Author: John Lear
This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance a...  more »
ISBN-13: 9780713633962
ISBN-10: 0713633964
Pages: 96
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Publisher: A&C Black
Book Type: Paperback
Members Wishing: 0
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