36 member(s) found this review helpful.
I was surprised that, after all the hype about this book, I hated it. No alcohol. No smoking. No pop. No sugar. No carbs. No dairy. No meat. At one point they called the readers fat pigs at the trough. I just couldn't get into the tone of this book. It was not for me.
34 member(s) found this review helpful.
This book blew my mind! The authors employ a very blunt, no-nonsense approach to healthy eating. They support veganism as the healthiest lifestyle option, but they provide enough information to allow the reader to draw her own conclusions about what works for her. Personally, I plan to integrate a lot of their ideas into my family's lifestyle.
28 member(s) found this review helpful.
The title of this one grabbed me. I figured with that kind of attitude, the diet has to be really good. Well, I was sadly dissapointed. The advice is to stop eating all dairy, all meat, eggs, fish, sugar,caffeine, additives, sweeteners, soda, etc. It is basically an advertisement of the vegan lifestyle and has some horrendous stories about the meat industry I wish I hadn't read.