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Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing
Skinny Chicks Don't Eat Salads Stop Starving Start Eating and Losing
Author: Christine Avanti, Sharyn Kolberg
Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it?s not only possible to shed weight while eating carbs, fats, and all your favorite foods?it?s the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-b...  more »
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ISBN-13: 9781605299976
ISBN-10: 1605299979
Publication Date: 4/14/2009
Pages: 320
Rating:
  • Currently 4.1/5 Stars.
 6

4.1 stars, based on 6 ratings
Publisher: Rodale Books
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review
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reviewed Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing on + 14 more book reviews
Learn to control food cravings with this scientifically based program of weight loss and eating. The secret? A, B, C and D. That is, Amount (~400 calories), Balance (carbs, proteins and fats in a specific ratio), Clock (you MUST aim to eat every 4 hours) and Darnit, Get Your Lazy Butt on the Treadmill (self-explanatory). Plus, this book has some pretty good recipes that fit the bill.

Well, I'll admit, I was never hungry on this plan. But I didn't see miraculous weight loss either, and I always felt (and looked) "full." This is a great read--entertaining, packed with good information on the science of nutrition with clear explanations of how diets work, INCLUDING the pitfalls of the low-fat and no-carb diets--but I found it difficult to implement with my schedule. Worth a try, I still say, and a healthy solution for many who struggle to regulate their blood sugar and food cravings.


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