Copyright 1991. Tasty recipes, traditional cooking and therefore not low fat or low anything. Begins with an explanation of the differences in cooking between islands, then gives a list of native foods. Each recipe tells its island of origin. Here's a sampling of recipes: Stamp and Go (Jamaican codfish frittes; Jerked Seasoning; Avocado and Grapefruit Salad; Sancocho (a Dominican stew); Bun (which is a fruited bun); Mango Sorbet; Lavender Tea; Banana Milk Shake; Pina Colada.