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Search - Sleep Better With Natural Therapies: A Comprehensive Guide to Overcoming Indomnia, Moving Sleep Cycles and Preventing Jet Lag

Sleep Better With Natural Therapies: A Comprehensive Guide to Overcoming Indomnia, Moving Sleep Cycles and Preventing Jet Lag
Sleep Better With Natural Therapies A Comprehensive Guide to Overcoming Indomnia Moving Sleep Cycles and Preventing Jet Lag
Author: Peter Smith
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: * Explains how sleep 'works' and the physical and psychological causes of insomnia. * Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within...  more »
ISBN-13: 9781848191822
ISBN-10: 1848191820
Publication Date: 11/21/2013
Pages: 272
Edition: 1
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Publisher: Jessica Kingsley Pub
Book Type: Paperback
Members Wishing: 0
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