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The Slim-Fast Body, Mind, Life Makeover
The Slim-Fast Body Mind Life Makeover
Author: Lauren Hutton, Deborah Kotz
The truth is, in recent years I hadn't been feeling as good about my body as I used to-and for good reason. Over a period of fifteen years, I'd put on twenty-two percent of my original body weight-going from 115 to 140 pounds. When I realized that, I knew I had to make a change in my lifestyle...I knew that what I needed was a way to get a c...  more » For Lauren Hutton, the lifestyle change she needed was one that millions of Americans are making every day. As a woman entering middle age, she was alarmed at the changes in her body-and in her energy level. She needed to find a way to lose the extra pounds, to eat healthy while on the run, to get herself back in shape and start feeling great again. What she discovered was the plan she outlines in this revolutionary book: a simple, easy-to-follow, scientifically proven weight-loss program that has already helped people around the world remake their bodies and change their lives. And at the heart of the plan is one of the most successful weight-loss tools ever. She calls it The Slim-Fast Body-Mind-Life Makeover. There were no schedules to follow, no elaborate meals to prepare. And the most important thing was the simplest: It worked. Now, for the first time, Lauren has joined forces with the Slim Fast nutritional team to show you how to give yourself the makeover you've always wanted. Blending sound science with a commonsense approach to changing your habits, The Slim-Fast Body-Mind-Life Makeover shows how eating right and getting fit can improve your life forever. With a 14-Day Plan to get you started, over 75 recipes, tips on entertaining, and a daily planner, you'll find it's easier than ever to lose weight-and feel terrific.
ISBN-13: 9780060393359
ISBN-10: 0060393351
Pages: 374
Rating:
  • Currently 3.2/5 Stars.
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3.2 stars, based on 5 ratings
Publisher: Regan Books
Book Type: Hardcover
Members Wishing: 0
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reviewed The Slim-Fast Body, Mind, Life Makeover on + 16 more book reviews
Very motivational. All the recipes I tried were great!


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