Slim Living Day By Day Author:JoAnn Ploeger "If I could," says JoAnn Ploeger, "I would eliminate the word DIET from the English language. It's a failure word from the beginning. Let's strike it from our vocabularies. That's our introduction to a new Slim Life. Never again will we say D-I-E-T; rather say, 'This is my way of life.'&... more »quot; SLIM LIVING, the successful national program developed by Mrs. Ploeger, is a way of life -- a positive way of thinking about yourself -- a practical day-by-day approach to weight control that allows you to work at your own pace. Included are twenty-eight special tasks -- with specific directions on how to change your life. A special Day by Day chart, plus food intake charts, help you keep track of your progress. The appendix of recipes and food ideas will get you started on your new Slim Life!« less
ISBN-13: 9780842359108 ISBN-10: 0842359109 Publication Date: 1978 Pages:159 Edition:1st Tyndale House ed Rating:
This book is a about how to have a postivie way of thinking about yourself...a practical day by day approach to weight control that allows you to work at your own pace.