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Smart Guide to Yoga
Smart Guide to Yoga
Author: Stephanie Levin-Gervasi
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals
  • Smart Strateg...  more »
  • Smart Insights into the six branches of yoga, each a different experience in movement and meditation
  • Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
  • Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
  • Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
ISBN-13: 9780471356486
ISBN-10: 0471356484
Publication Date: 8/5/1999
Pages: 220
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Publisher: Wiley
Book Type: Paperback
Members Wishing: 0
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