The Solution Never Diet Again Author:Laurel Mellin You've tried everything-the pills, the shakes, the diets, even the surgery-and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore... NOw dietary expert Laurel Mellin offers a scientifically proven, agony free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. "The Solut... more »ion" presents a practical six-step plan that succeeds where other diets fail, becausw it identifies the psychological, physical, and lifestyle causes of weight problems-the powerful mind and body -and ultimately your whole life-with:
THE NURTURING CURE: HOw to become aware of your feelings and meet your own needs.
THE LIMITS CURE: How to control your actions and set approproate,realistic expectations.
THE BODY PRIDE CURE: How to turn off negative stereotypes about fat.
THE GOOD HEALTH CURE: How to become aware of body health and stay healthy.
THE EATING CURE: How to eat regular meals and maintain a healthy diet.
THE ACTIVITY CURE: How ro maintain an excerise program and find personal time.« less