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Was It Something You Ate?: Food Intolerance: What Causes It and How to Avoid It
Was It Something You Ate Food Intolerance What Causes It and How to Avoid It
Author: John Emsley, Peter Fell
Written by a popular science writer and a doctor specializing in food sensitivity, Was It Something You Ate? is the first book for general readers that offers clear guidance through the chemical minefields in our food. Most of us are sensitive to one or more chemicals in our diet, be it MSG or alcohol or caffeine, but our bodies can usually tol...  more »
ISBN-13: 9780198504436
ISBN-10: 0198504438
Publication Date: 1/20/2000
Pages: 184
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Publisher: Oxford University Press
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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The answer to the question, was it something you ate, is yes.

I am eternally grateful to the doctor who got in my face three years ago and told me to eliminate wheat, sugar, coffee, cheese and beer from my diet. The alternative he gave me was not pretty. What a difference in how I feel! I will never go back to eating those items.

The author does give you some hope, in what might seem like a life of deprivation, with his comment on chocolate. "Of the common sources of caffeine, chocolate has the least, and if you are one of those people susceptible to this non-nutrient then you would be better advised to give up drinking coffee, colas, and tea rather than deny yourself the occasional enjoyment of chocolate."
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