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Search - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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The South Beach Diet The Delicious Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss Author: For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So ... more »
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Cindy P. (luckypenny) reviewed The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 6 more book reviews
I really like this book that is really about making lifestyle changes. The diet starts out low-carb, but after two weeks you can add healthy carbs and fats. A friend of mine lost a lot of weight with this diet and completely transformed her body.
These two cassette tapes are abridged, but close to the original book. Highly recommended!
These two cassette tapes are abridged, but close to the original book. Highly recommended!
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Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance