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Search - South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
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South Beach Diet Good Fats/Good Carbs Guide The Complete and Easy Reference for All Your Favorite Foods Author: You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! — All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat... more »
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Top Member Book Reviews
Denise S. (teachny) reviewed South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 5 more book reviews
4 member(s) found this review helpful.
Very helpful when watching what you are eating. Lists portion sizes, proteins, carbs, sugars, and fats of many, many foods.
Amy M. (graciesmom905) reviewed South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 3 more book reviews
3 member(s) found this review helpful.
This was a great guide when stating ths South Beach diet. I recommend it to anybody who is just starting out on this plan.
Bonnie J. (bonniej) reviewed South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 49 more book reviews
3 member(s) found this review helpful.
More than 1200 food listings. Each entry lists its carbohydrate, sugar, and fat grams. Absolute necessity if you're going to use the South Beach Diet.
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Willy W. reviewed South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 314 more book reviews
A good list but organized really strangely - by food groups that don't make sense to me. Avocado in list of "fats" not vegetables or fruits. Hard to find things you look for specifically. That said, I do use it often to check on foods we aren't sure about.
Rickay R. (RedHOTT) reviewed South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on
Great book. I have lost 10lbs!
Traci B. (tlbrown206) reviewed South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 83 more book reviews
great guide and reference for anyone needing information quick on the south beach diet.
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy