Book Reviews of The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach Diet The Delicious Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss
Author: Arthur Agatston
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ISBN-13: 9780312315214
ISBN-10: 031231521X
Publication Date: 4/19/2003
Pages: 336
Rating:
  • Currently 3.1/5 Stars.
 87

3.1 stars, based on 87 ratings
Publisher: St. Martin's Griffin
Book Type: Paperback
Reviews: Amazon | Write a Review

101 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 5
This is a nice handy quick reference book to help you with the South Beach Diet. A lot of good information on what foods you can eat at home and especially out to dinner.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 11 more book reviews
Helpful Score: 5
This book was well written & had a lot of great pointers. Also has some good recipes. A must read for anyone trying to improve their lifestyle and incorporate a better diet & way of living that fits into everyday normal life with "normal" eating.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 19 more book reviews
Helpful Score: 3
This book teaches you how to rely on the right carbs and the right fats to keep you healthy. Includes recipes.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 3
Be careful if you're a diabetic. I found that a mostly protein diet for the first 2 weeks was not healthy and blacked out once for lack of carbs. There are GOOD carbs out there and this diet WILL incorporate them eventually. If you're a diabetic, add a small amount of good carbs to this diet and you'll do OK.

I lost weight. My son lost over 100 pounds in a few months and qualified for the Army enlistment weight requirements for low body fat and weight. It's a lot of discipline and can be costly because of all the fresh veggies and fresh fish that they ask you to prepare. I truly didn't care for the low-fat mayo because it tasted too sweet but you can substitute with other things like mustard or spices.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 53 more book reviews
Helpful Score: 3
Seems more balanced than the Atkins diet and enjoyed the tasty recipes and snacks. Worthwhile reading on health and nutrition.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Helpful Score: 2
Very good book and some swear by it, however, if you can't go more than a couple of weeks without carbs, don't bother.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 2
This is a great recipe book. I have tried several of them and have enjoyed it. One in particular is the spinach mini quiches. They are made in muffin tins-super easy to make and a delicious, on the run breakfast. The book is full of good ideas and really fresh recipes. Great summer food.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 35 more book reviews
Helpful Score: 2
so helpful....lost 37 lbs on this diet in like 4 months
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
Helpful Score: 2
I used this book and lost 20 lbs on the diet. It was easy to read and helped me integrate suggestions in to my daily life. I also used the Good Fats Good Carbs Guide that South Beach has out.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Helpful Score: 2
Growing up with a mother who was a fitness instructor and becoming one myself I love to eat healthy and exercise. After having kids though, that went out the window for several years. I got fed up with the family's (and my) poor eating habits. I had gained a lot of weight (mostly in the stomach region) and felt like I became lazy. I bought this book and figured I'd give it a try. This diet is TRULY amazing! It's actually not a diet at all and I never got hungry! I learned how eat properly and better than I ever knew how as a fitness instructor. The family can eat the same foods with you too! REAL food!

I lost my first 10 lbs in the first 2 weeks! It came right off my midsection just like the book said it would! You CAN achieve your desired weight with this book as a guide. Are you ready to commit? You bet you are!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 11 more book reviews
Helpful Score: 2
Pretty simple plan to follow and it works!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 200 more book reviews
Helpful Score: 2
This book helped me to lose 10 pounds in 2 weeks. I highly recommend it to anyone ready to lose weight!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
Helpful Score: 2
This book really helped me get a handle on my weight. Few years back, I was on the Weight Watchers program. That was also a good program, but when I moved I got off the program for convenience sake and never got back on it. Needless to say I gained the weight back. I read the South Beach diet and followed it strictly for about a year. That was over 3 years ago and I have maintained a good weight ever since. This book really helped me to locate the hidden food that was not helping me with my goal. I hope it helps you with yours.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 24 more book reviews
Helpful Score: 1
A good heart healthy way of eating that is safer than other types of low-carb/no-carb diets. Easy to follow and contains some good recipes.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 66 more book reviews
Helpful Score: 1
What can I say....it works!!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 157 more book reviews
Helpful Score: 1
Very helpful and informative.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 4 more book reviews
Helpful Score: 1
I tried this and it really works!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 1
An easy to follow, healthy way to lose weight. Unless your me.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
Helpful Score: 1
Very helpful guide for weightloss and maintaining a good weight and health.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 22 more book reviews
Helpful Score: 1
great information, easy read, very healthy plan.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 10 more book reviews
Helpful Score: 1
Reasonable weight loss plan that is healthy.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 1
Lost 22 pounds and lowered my blood sugars and cholesterol significantly!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 352 more book reviews
Helpful Score: 1
My husband and I lost over 100 pounds between the two of us by following South Beach. It is easy, and you don't go hungry. This book is wonderful.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 6 more book reviews
Helpful Score: 1
Kinda hard to follow but results are quick.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 10 more book reviews
Helpful Score: 1
A good diet if you like vegetables.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 11 more book reviews
Helpful Score: 1
This is a really great plan to lose weight healthfully. It's not so much a crash diet as a new way to look at how fill your body with better food for you. I actually enjoyed it.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Helpful Score: 1
Lost 30 pounds following this -recipes included
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
Helpful Score: 1
Very easy to follow.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 23 more book reviews
Helpful Score: 1
A plan for fast and healthy weight loss with meal plans and recipes.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 8 more book reviews
Helpful Score: 1
No carbs for two weeks, then start adding things back in slowly.

This book is well researched, easy to read, and makes good sense to me. I have a good, standard understanding of nutrition and how the human body works as a machine. Calories as fuel, if not used then they are stored. This book reiterates that principle and shows you how the KIND of calories matters, especially when trying to trim/slim and make your machine work more efficiently.

I have been adhering to the SBD principles for about 6 weeks now and have lost approx 18-20lbs. The plan and course of action works. I keep it by my bed for "reminder" reading from time to time.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 1
Makes good sense for weight loss and healthy eating long term. Great recipes too!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 1
Good book!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Helpful Score: 1
Excellent diet because I don't like diets and restricting my eating. If you're over 40 or have had trouble losing weight or keeping it off I would highly recommend this book. Great recipes delicious meal ideas.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Helpful Score: 1
it works if you work it
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 192 more book reviews
Helpful Score: 1
Good book, good recipes, sensible.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
Helpful Score: 1
Very easy to follow diet. This diet book emphasizes cutting down on "bad" carbs and eating healthy.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 6 more book reviews
Helpful Score: 1
I love this book.. in fact I bought one for both of my sister also. The recipies were delicious and fun to make.. We are a pasta family and we lost weight easily following this diet.. even my husband and son enjoyed the meals..Great book for anyone who needs that extra push when it comes to dieting..
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 14 more book reviews
Helpful Score: 1
This diet was excellent for me in high school and I wanted to fit into a prom dress. It's great for people who need to cut back on sugar and it's simple to follow!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 16 more book reviews
Helpful Score: 1
While not an avid Southbeach follower, this book has some good recipes that are healthy and low in carbs. It particularly has some great main dish salad recipes (the Dilled Shrimp Salad is a favorite) and just makes you think about cooking in a more healthy way.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 58 more book reviews
Helpful Score: 1
I've tried a lot of diets and in my opinion this one is the easiest and most healthy one out there.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 50 more book reviews
Doesn't require that you starve yourself. You can still eat normal size helpings of meat, poultry and fish. Snacks are required. Includes meal plans.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 6 more book reviews
It works!!!!!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 52 more book reviews
I lost 20 pounds!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 9 more book reviews
Tons of recipes, if you like to cook, this can help with your menu and your diet.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 5 more book reviews
This is a good diet - I did make my own adjustments, if you are looking for a different diet, it may be worth the read.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 75 more book reviews
While it wasn't the diet for me, it did work. Interesting take on how to eat.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 8 more book reviews
The South Beach Diet works!! Try it!!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 10 more book reviews
This is an interesting diet book. Very different from your regular types of diets. Easy to read and understand
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 6 more book reviews
I really like this book that is really about making lifestyle changes. The diet starts out low-carb, but after two weeks you can add healthy carbs and fats. A friend of mine lost a lot of weight with this diet and completely transformed her body.

These two cassette tapes are abridged, but close to the original book. Highly recommended!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 503 more book reviews
A lengthy explanation of the South Beach Diet along with a lot of "real life" stories and a few recipes. The diet has worked amazingly well for my husband and sister in law. Less so for myself, frankly my own eating habits are not far off from his recommendations so weight loss is slow and minimal. But Sister in law lost 60 lbs. in about 9 months and husband 15-20 lbs. in just a month.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
Tried it, but didn't like it. Although better than Atkins, its still a fad diet.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 113 more book reviews
A pretty sensible plan.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 15 more book reviews
Good concepts and ideas!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Great recipes and easy to follow!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 49 more book reviews
This is one of the best. Lots of recipes and plans. Good advice.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 4 more book reviews
This diet works!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Great book and a great diet to follow. I lost ten pounds during my first week of following the plan in this book.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
I lost 25 lbs in 3 months using this book and I do not have great willpower or patience to eat the specified foods in the book. I simply followed the basic rules loosely. I can only image how much more weight I could have lost and will lose when I actually strictly abide by the book. I'm a total skeptic when it comes to these "popular" diets, but you can't argue results. I highly recommend this book for everyone.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
4 stars
This is hands down the best sure fire way to lose weight, cut the carbs baby!
It also is a great quick start, I lost 4 pounds in the first 4 days.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 12 more book reviews
Good way to change your eating habits.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 38 more book reviews
Very helpful so helpful I am 1/2 way to my weight loss goal. I'm only parting with this book because I'm upgrading to the newest one.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 17 more book reviews
This is a great DIET. It has helped me alot.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
The delicious, doctor-designed, foolproof plan for fast and healthy weight loss.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
This is BRAND NEW. Great book and great diet!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 352 more book reviews
This book is fantastic. Between the two of us, my husband and I have lost over 100 lbs. I love to cook, and the recipes are full of fresh flavors, and are easy to make. You will soon learn to adapt your own recipes to be South Beach friendly...and best of all...you get to eat a lot of food...all day long.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 11 more book reviews
I felt this was a non realistic book!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 5 more book reviews
This is not my type of diet. I just couldn't stick with it. Once I read the first chapter, it was all over for me!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 48 more book reviews
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon, because it works. It's not low-fat. It's not low-carb. This clinically proven, healthy plan to lose weight teaches you how to eat the right carbs and the rights fats. In addition, the South Beach Diet will help reduce your cholesterol as well as help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight safely and keep it off.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 2 more book reviews
This book is an easy read and provides recipes and charts. I lost 20 pounds!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 9 more book reviews
Good recipes and a popular diet that is tasty and healthy!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 8 more book reviews
This is a great book if you are trying new ways to lose weight. There are recipes and plans in it. Very interesting.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 96 more book reviews
I am not dieting, I have changed my lifestyle and now I will always live on the Beach! :-D
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 69 more book reviews
Yummy receipes even if you don't follow the diet!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 16 more book reviews
Recipes and advice for those who want to try the South Beach Diet. No- I didn't try the diet - I just inherited the book from a friend.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 13 more book reviews
Good information and great recipes!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 355 more book reviews
OK for meat eaters, not vegetarians.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 5454 more book reviews
I love foolproof diets!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 18 more book reviews
I thought it was very informative.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 10 more book reviews
Great book! It taught me a lot what to eat and what NOT to eat. I have lost at least 18 pounds in the span of a few months and have kept the weight off!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 38 more book reviews
For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 11 more book reviews
The recipes are basic, but effective.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 48 more book reviews
This is brand new. Never used.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 5 more book reviews
Surprisingly good at what it sets out to do.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 7 more book reviews
In great condition.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 22 more book reviews
Very interesting. Tring out diet now
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 17 more book reviews
This diet works if you will.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on
This will really help you with weight loss.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 35 more book reviews
Great book with great recipies. I even marked a few of my favorites.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 3 more book reviews
Great book for those who want to lose weight the healthy way and keep it off!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 157 more book reviews
Love love love this book! A great eating plan.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 32 more book reviews
This diet is hitting the nation with full force. This book contains great recipes to stick with the diet for good.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 907 more book reviews
The delicious, doctor-designed, foolproof plan for fast and healthy weight loss.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 220 more book reviews
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon--because it works. It's not low fat. It's not low carb. This clinically proven, healthy plan to lose weight and keep it off teaches you how to eat the right carbs and the right fats. In addition, the South Beach Diet will help reduce your cholesterol as well as help prevent matabolic syndrome (pre-diabetes). As a result, you'll lose weight safely and keep it off.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 35 more book reviews
I need carbs, this did not work for me.
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 100 more book reviews
it's brand new and has lots of great recipes and ideas! i wasn't using it. maybe you will!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 389 more book reviews
Good reading for anyone on a diet
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 19 more book reviews
Nice book but a bit complicated for me, I guess I'm kind of lazy ?
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 69 more book reviews
Brand new!
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 13 more book reviews
This book does not have a dust jacket with it
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 53 more book reviews
Beatiful cover/book brand new
reviewed The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss on + 6 more book reviews
I did not get the chance to read this one.