Search - The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Random House Large Print)

The South Beach Diet The Delicious Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss - Random House Large Print Author: Arthur Agatston, Arthur Agatston For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it....  more » So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.  « less Post This Book Login | Register ISBN-13: 9780375431944 ISBN-10: 0375431942 Publication Date: 4/1/2003 Pages: 528 Rating: Currently 3.4/5 Stars.  8 3.4 stars, based on 8 ratings Publisher: Random House Large Print Book Type: Hardcover Large Print: Yes Other Versions: Paperback, Audio Cassette, Audio CD Members Wishing: 0 Reviews: Member | Amazon | Write a Review

Similar books to this author and title:

       

Members who requested this book also requested:

       

Top Member Book Reviews

Please Log in to Rate these Book Reviews

Book Wiki

• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss