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Spartan Fit!
Spartan Fit
Author: Joe De Sena, Jeff O’Connell
From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performance — Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world b...  more »
ISBN-13: 9780544439603
ISBN-10: 0544439600
Publication Date: 1/5/2016
Pages: 256
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Publisher: Houghton Mifflin Harcourt
Book Type: Hardcover
Members Wishing: 0
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