Friend's Email: Subject:I have found a book that I think you would enjoy
Speed Training for Teen Athletes SPorts Illustrated for Kids
Speed Training for Teen Athletes SPorts Illustrated for Kids Author:Shane Frederick Speed and agility are important in almost any sport. But to get faster you dont have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step downfield for a pass, to zoom around the bases, or skate at a breakneck pace.