I was very motivated and moved by this book. The author accents each topic with stories/interviews from people that have experienced and even "created" the processes that she explains.
As the sub-title describes, these practices can transform you life, work and world. The book gets you to think about how you can make some life-altering changes and gets you motivated to take some steps or discover some things about yourself, plus the resources to make them happen.
The resources are easily accessible as she includes email addresses and locations.
This is a spiritual journey that covers all types of religion and beliefs; you are able to learn from a varied array of real people on how to transform your spiritual journey into a reality.