Sport Hypnosis Author:Donald Liggett Harness the power of your own mind! Hypnosis is now a mainstream, modern training technique used by top professionals; its not the submissive state that has been portrayed in movies and misunderstood by the public. It can help you sharpen your mental focus, relax your body, visualize success, stimulate healing, and control your emotions du... more »ring training or when facing an important competition. The positive effects allow you to approach what sport psychologists, coaches, and athletes refer to when they talk about "getting in the zone." This state of mental functioning allows you to channel attention and energies toward the task at hand. Sport Hypnosis is a guide to that special psychological realm and the higher performance athletes aspire to. Author Dr. Don Liggett presents the hypnosis techniques that he has applied effectively with athletes in many different sports. You can adopt these techniques readily to your own training and competitions. If youre looking for a way to improve the mental side of your performance equation, Sport Hypnosis just may be the edge you need to become a champion.« less