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Staying Well with Guided Imagery
Staying Well with Guided Imagery
Author: Belleruth Naparstek
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal -- both emotionally and physically.
ISBN-13: 9780446671347
ISBN-10: 0446671347
Publication Date: 12/1/1995
Pages: 240
Rating:
  • Currently 4.2/5 Stars.
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4.2 stars, based on 6 ratings
Publisher: Warner Books
Book Type: Paperback
Members Wishing: 0
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Product Description

Demonstrating how guided imagery can be used to promote personal health and growth, a guide by the creator of the ""Health Journeys"" audio series covers strengthening the immune system, improving emotional well-being, and overcoming common ailments. Reprint.
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