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Stikky Weight Management: Learn How to Eat Well and Lose Weight -- In an Hour or Less
Stikky Weight Management Learn How to Eat Well and Lose Weight In an Hour or Less
Author: Laurence Holt
Stikky Weight Management explains how weight is gained or lost, the way to control it, how to make substitutions, how to read nutrition labels, and how to incorporate exercise into one's daily routine. Illustrations are featured on every page in addition to two separate learning sequences and an epilogue to prevent "my brain is full" syndrome. A...  more »
ISBN-13: 9781568582856
ISBN-10: 1568582854
Publication Date: 9/3/2003
Pages: 256
Rating:
  • Currently 2.8/5 Stars.
 3
2.8 stars, based on 3 ratings
Publisher: Four Walls Eight Windows
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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 reviewed Stikky Weight Management: Learn How to Eat Well and Lose Weight -- In an Hour or Less on + 219 more book reviews
Totally quick read but I knew most everything already. It would be good for someone who doesn't know where to start when wanting to lose weight. I read the whole thing in less than an hour.
reviewed Stikky Weight Management: Learn How to Eat Well and Lose Weight -- In an Hour or Less on + 80 more book reviews
Quick, simple book, yet gives good nutritional facts with examples.


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