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Strength Training for Beginners
Strength Training for Beginners
Author: Joan Bassey, Ph.D., and Susie Dinan
A safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles, a trimmer body, and better posture and balance.
ISBN: 287728
Publication Date: 2001
Pages: 96
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Publisher: Carroll & Brown Publishers
Book Type: Paperback
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